"I need pads that are low profile, stay in place, fit comfortably without contributing to arm pump, breath well and of course prevent injury. The new Shift elbows tick all of those boxes."

- NSMB

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Stays put. Breathes better. Moves freely. That’s the Shift.

Shift Elbow Guard

Shift Elbow Guard
Shift Elbow Guard
Shift Elbow Guard
Shift Elbow Guard
Shift Elbow Guard
Shift Elbow Guard
Shift Elbow Guard
Shift Elbow Guard
$110.00 CAD Sale • Save
SIZE XS

Why we made this

The Chromag Shift Elbow Pad delivers certified Level 1 impact protection in a lightweight, low-profile design built for all-day trail riding. Flexible enough for long climbs and secure enough for technical descents, it’s protection you can leave on without a second thought.

A next-generation RHEON™ insert stays soft and mobile while riding, then stiffens instantly on impact. Shaped to contour naturally around the elbow, it increases coverage while maintaining airflow to reduce heat and bulk. The breathable performance sleeve stretches comfortably with arm movement, preserving mobility on the bike.

Up top, a wide segmented silicone grip cuff replaces traditional solid silicone bands. Short vertical grip lines spread traction over a larger surface area, helping the pad stay in place without constricting, pulling at the skin, or trapping moisture. The result is a secure, comfortable fit that holds through long rides and repeated movement.

Shift Elbow Size Chart

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☛ Exceeds EN 1621-1:2012 Level 1 impact certification.
☛ Next-generation RHEON™ insert with improved coverage and breathability.
☛ 3D-shaped insert contours naturally around the elbow.
☛ Wide upper cuff with segmented vertical silicone grip design.
☛ Taller cuff and extended upper sleeve improve fit security.
☛ Updated high-performance sleeve fabric enhances breathability and comfort.
☛ Clean, modern construction improves articulation and durability.
☛ Polygiene StayFresh™ treatment

☛ 53% RHEON™
☛ 20% Nylon
☛ 10% Spandex
☛ 10% Polyester
☛ 5% Silicone
☛ 2% Other
☛ Polygiene StayFresh™ treatment

☛ Machine wash cold
☛ Do not bleach
☛ Do not dry clean
☛ Do not tumble dry
☛ Do not iron

Engineered with RHEON™ Technology

RHEON™ is an advanced energy-absorbing super polymer developed through more than 15 years of research at Imperial College London, with roots in aerospace material science.

☛ Reactive protection: Soft and flexible during movement, instantly stiffens on impact

☛ Adaptive response: Absorbs small trail knocks while scaling protection for higher-energy hits

☛ Breathable design: Open cell structure allows air to flow and heat to dissipate

☛ Lightweight feel: Starting at just 40g, designed to feel barely noticeable while riding

☛ Built for real rides: Thousands of impact tests performed to exceed certification standards

Download the CE declaration of conformity here.

Download the user manual here.

Shift Elbow Guard

The Chromag Shift Elbow Pad pairs lightweight Level 1 protection with all-day comfort. A flexible RHEON™ insert and breathable sleeve construction deliver secure coverage that stays in place without restricting movement.

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Questions?

Don't hesitate to reach out with any and all questions!

Contact Us

Worldwide shipping

We ship anywhere in the world with competitive rates from UPS and FedEx. Alternatively you can pickup right here at Chromag HQ.

Warranty

All of our apparel is backed by our 1 year warranty.

After that, we still have your back with our crash replacement program.

Pedal FAQ's

Yup. Both the RHEON insert and garment itself are fine to throw in the washing machine.

Best to machine wash cold, and avoid the dryer completely.

Due to the nature of the materials, they dry pretty quickly when hung to dry.

The Shift has been rigorously tested to not only pass, but exceed CE certifications, not to mention additional testing by RHEON labs.

Shift Knee exceeds EN 1621-1:2012 Level 2 impact certification.

Shift Elbow exceeds EN 1621-1:2012 Level 1 impact certification.

We opted for level 1 on the elbow as we prioritised comfort and flexibility.

Yes actually! We've found folding over the stretchy top band, so that the grip strips face out really helps getting the pads off. It even prolongs the life of the pads, as you don't have to wrestle with them to get them off.

Customers praised these elbow guards as "incredibly comfortable" and "discreet". They're lightweight, flexible, and low-profile, with RHEON protection balancing mobility and safety. Most say they "forgot they were on" during rides. Note: sizing runs small—consider ordering one size up.

  • 5 stars: 7 (88%)
  • 4 stars: 1 (13%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Marc-Olivier P.
Tout simplement parfait

Ces protections sont incroyablement autant dans leur conception que dans leur frabrication. Confortables et discrètes on oublie qu’on les porte. C’est vrai autant pour les genoux autant que les coudes. Aucune interférence avec le pédalage ou le pilotage ce qui fait que je les porte pour la majorité de mes sorties. La charte de grandeur est précise et fiable.

E
Ernest S.
Great Pads, But They Run Small

Really happy with both the Chromag Shift Knee and Shift Elbow Guards, but I wanted to leave a review specifically to help others with sizing.
For reference, I’m 6'2" / 188 cm and usually around 185 lbs / 84 kg, give or take about 5 lbs / 2.25 kg. I normally wear a Large in pretty much every knee and elbow pad I’ve owned.
I followed Chromag’s sizing charts and my measurements put me in a Large for both. However, the Large was much tighter than expected. Felt like a normal Medium would.
I ended up going with XL for both the knee and elbow guards, and they fit great. The XL basically fits the way I would normally expect a Large to fit from other brands.
So if you’re deciding between sizes, I would definitely keep in mind that these run small and you may want to size up.
The pads themselves feel great. They’re comfortable, low profile, flexible, and the RHEON protection gives them a nice balance between protection and mobility.
One thing I would like to see in a future version is some additional foam padding around the perimeter of the main impact protector. A little extra padding around the sides of the knee and elbow would provide some additional coverage for impacts that don’t land directly on the main protector, without necessarily making the pads much bulkier.
Normally, I would take one star off and give these ⭐️⭐️⭐️⭐️ because of the sizing issue. However, Chromag Customer Service was excellent and handled the situation extremely well, which brought the overall experience right back to ⭐️⭐️⭐️⭐️⭐️ for me.
Great pads, great customer service. Just keep the sizing in mind.

M
Mike M.
Great like the knee pads

Same great materials and design as the knee pads. Super tough.
Maybe a little small on fit, but I think the fabric stretches a bit over time.

L
Laura M.
Game changing elbow pads

Ok, so I haven't always been a fan of elbow pads. They've (for me at least) historically been bulky, restrictive and just not the one. I picked these up at the start of the '26 season to replace some quite old other-branded ones I've had for years. What an absolutely phenomenal design. The Shift elbow guards are lightweight, maliable, easy to chuck in a pack for a climb and quick to put on before the descent. The elastic grips on the top and bottom are snug but still allow me to move without the dreaded arm pump. They're so low profile that I can't even see them under my jersey in the park, but I know they've got me if I take a fall. I was already a huge fan of the Chromag knee protection, and these follow suite perfectly. Thanks Chromag for making an elbow pad that feels so slim yet effective!

P
Petri M.
Probably should be 5 stars

I'm new to elbow pads, I've tried before and never got along with them. First time wearing these ones they felt a little distracting but as the ride progressed I forgot they were on. I like the high seam on top so it goes over the bicep and there's less chance of gaper gap when wearing a t-shirt. That part could even be longer for someone lanky like me.
A real + is they are discreet and I think it would be hard to make them much more comfortable. 5 stars if you read this far.

B
Brandon
Light weight, flexibe, and soft.

I was worried about the size chart, but found after a day of wear, these are spot-on. Really comfortable for laps, where I don't really even both to roll them down to my ankles for the climbs (though I am sure I will when the days get hotter). The protection layer is nice and flexible. The cuffs stay in place, but don't squeeze. Another rad Chromag product.

C
Claire
They stay up and no arm pump!

I have tried so many elbow pads and these are by far the best. I've always struggled with elbow pads sliding down unless they are so tight that they cut off circulation. But these are comfortable and stay up! They are also light, breathable, move with you and provide good coverage.

A
Anonymous
Best elbow guard I've ever used

I love the Shift elbow guards because they are so comfortable and easy to pack. I like having something soft that I can put in a small hip pack that also offers full protection. It's nice to have them on a trail ride because you can slip them on for the descent. And if you are riding park they feel great all day!

E
Edwin

Are there any shops near Windsor, Ontario?

- Chromag Crew:

Hi there,
looks like the closest shop in Canada would be Kitchener, but there is one in Eastpointe,Michigan.

Please use our store locator on our website for an accurate list of stores carrying Chromag.

Cheers,
JM